Diet & Exercise

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Diet with integrity.

Throughout this year I have spent a fair amount of time wondering about what it is I am actually supposed to be doing. For about 8 more weeks I will still be working, living and learning entirely on my own dime. Time away from the classroom has brought an astounding degree of freedom and plenty of thinking and dreaming space. As this designated phase draws to a close, I am looking for the list of achievements I can hang my hat on; evidence of my productive use of this precious time. I keep asking myself: so where is the evidence? What have you actually done with yourself this year?

A valid question, yet not the ideal. Rather, to ask about what I gained, how I grew and which capacities I strengthened – these are the questions that bring me closer to understanding the value of this time better than lists of what I did and made. And on closer inspection, I see that above all – I changed my diet. I paid closer attention to what I was taking in, how it affected me and this in turn changed what came out. I didn’t realize it while it was happening but now I see that this year had everything to do with my integrity – how I live my life as my whole self and how I express and share that whole self with the outside world. I treated myself to an integrity diet.

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